Insomnia part 1

Do you have trouble getting restful sleep? You’re not alone. According to the American Sleep Association, 50-70 million US adults from some form of insomnia. 

Insomnia is generally defined as difficulty falling asleep or staying asleep, but it also includes waking too early in the morning and not feeling refreshed.  

For some, insomnia is sporadic. Others suffer a predictable, dreadful pattern. Whatever the case, it is imperative to get regular, restful sleep so your body can heal itself and prevent sickness.

Why can’t I sleep? 

Discovering the causes of insomnia may require expert help, however there are some things we can do on our own: